Shen Tai Chi

Expected Results of a Developing a Tai Chi practice:

• More Energy
• Increased Ability to handle the stresses of life
• Reduced Stress
• Improved Circulation
• Improved Flexibility
• An increased sense of Peace

• Reducing anxiety and depression
• Improving balance, flexibility and muscle strength
• Reducing falls in older adults
• Improving sleep quality
• Lowering blood pressure
• Improving cardiovascular fitness in older adult
• Relieving chronic pain
• Increasing energy, endurance and agility
• Improving overall feelings of well-being

• An increased sense of Presence
• A knowingness that goes beyond words
• A sense of connection
• Greater will Power